睛明
按住下面的按鈕 8 秒，練習力度（不要按真眼球）。
Hold the button 8 seconds to practise timing — never on the real globe.
眼睛對應的按摩位置。
Where to press around the eye.
這些是中醫眼科常用的眶周穴位，現代解剖上多落在三叉神經眼支與面神經附近。按壓可暫時緩解疲勞，不能治療青光眼、白內障或黃斑病變。點選圖上圓點查看說明。
Classic TCM peri-orbital points, mostly over trigeminal branches. Pressure can ease fatigue. It does not treat glaucoma, cataract or AMD. Tap a gold dot.
洗手、剪短指甲、力度以微酸為度。急性紅眼、術後、角膜潰瘍、眼部感染期間不要按。永遠不要把手指壓進眼球。
Clean hands, short nails, mild ache only. Skip if the eye is acutely red, recently operated, ulcerated or infected. Never press the globe.
兩側對稱。1 睛明（內眼角）· 2 攢竹（眉頭）· 3 魚腰（眉中）· 4 絲竹空（眉尾）· 5 瞳子髎（外眼角）· 6 太陽 · 7 承泣 · 8 四白。
Mirrored both sides. 1 Jingming (inner canthus) · 2 Cuanzhu (inner brow) · 3 Yuyao (mid-brow) · 4 Sizhukong (outer brow) · 5 Tongziliao (outer canthus) · 6 Taiyang · 7 Chengqi · 8 Sibai.
找穴位
Find the point
按「出題」，然後在圖上點正確的點。
引導按摩
Guided routine
05:00
搓熱雙手，溫暖覆蓋雙眼。
安全
Safety
- 每個穴位按 8–10 次或約 1 分鐘，一天 2–3 輪即可。
- 8–10 presses or about a minute per point, two or three rounds a day.
- 穴位在眶骨緣，不在眼球上。
- Stay on the bony rim, not the eyeball.
- 中國傳統眼保健操對近視的預防效果證據有限，可作為休息儀式，不要取代戶外與光學控制。
- Evidence that school eye exercises prevent myopia is limited. Treat this as a rest ritual, not a substitute for outdoor time and optical control.